{"title":"Rack Attachments","description":"","products":[{"product_id":"rack-mounted-glute-ham-developer","title":"Rack Mounted Glute Ham Developer 2.0","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePosterior Chain Without the Footprint.  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Rack Mounted Glute Ham Developer brings serious hamstring and glute training to compact home gyms. By integrating directly into your rack, it delivers GHD functionality without requiring a standalone machine.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTraditional GHD machines consume valuable space and are often impractical for home gyms. Many athletes neglect posterior chain training due to lack of equipment. This rack mounted solution restores full hamstring and glute development capability. \u003c\/span\u003e \u003c\/p\u003e","brand":"Exponent Edge","offers":[{"title":"3x3 1-Inch w\/plastic inserts to also fit those with 2x3 Racks","offer_id":42814075928831,"sku":"RMGHD3X31","price":199.0,"currency_code":"USD","in_stock":true},{"title":"3x3 and 2x2 1-Inch and 5\/8 Inch options w\/plastic inserts to also fit those with 2x3 Racks","offer_id":46888592802047,"sku":"RMGHD","price":235.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0633\/8645\/2223\/files\/GHD-1-shopify-square.jpg?v=1773359405"},{"product_id":"wall-mounted-glute-ham-developer-1","title":"Wall Mounted Glute Ham Developer","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe WMGHD was created due to the challenges faced with other GHD’s – specifically the price ($$$$) and the size!\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis expertly designed device solves both of those issues with a price that is significantly less than traditional bulky GHD’s at a size that is less than 1\/4 the size of a conventional GHD. This Wall Mounted GHD is easy to install (takes approximately 10 minutes), is American craftsmanship, and performs at a level to rival other expensive machinery.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you’ve wanted a top-performing GHD in your own gym, look no further. Although this was originally designed for home gyms, this is also a viable option for commercial gyms or box gyms as you can have multiple people in your gym performing the exercise simultaneously due to the decreased cost and reduced space required to house the equipment.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe WMGHD is a compact, modernly designed, space-saving, and cost-effective alternative to traditional GHD machines and equipment. With Home Gyms in mind, the WMGHD conveniently mounts to your gym wall and can be used to perform glute ham raises in any type of training space.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis steel-manufactured apparatus takes up just a 28 x 12 x 18 footprint. It can be installed on 16” or 24” studs. The WMGHD is manufactured in the USA and includes 4 GHD pads that are durable, comfortable, and easy to clean.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAll hardware required for pad installation and wall installation is included. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMany athletes in strength sports and athletics know the benefits of GHD training. The design of the WMGHD is optimized for Glute Ham Raises, a bodyweight hamstring movement (however can be loaded using multiple options) that concentrates on knee flexion. When consistently used as a regular part of any training regimen, Glute Ham Raises can help increase squat strength, increase explosiveness, and improve a runner’s power and speed. If you are looking to increase the size or definition of your glutes and hamstrings, or just desire to have a stronger lower body, this is the apparatus for you.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOther benefits include: supporting midline stability, abdominal muscle recruitment, and safe development of the spinal erectors.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith this device, you can also perform assisted Glute Ham raises using bands and for a number of other exercises. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOther exercise options: Back extension holds and raises, Bulgarian Split Squats, Crunches, Incline Push-Ups, Bench Dips, Hamstring Bridges, and Planks.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe difficulty of split squats is certainly increased with the limited ability to use your back foot as leverage. If you are looking to make an already brutal exercise even harder, The WMGHD will accomplish this goal for you on Split Squats.\u003c\/p\u003e","brand":"Exponent Edge","offers":[{"title":"Default Title","offer_id":43604554088703,"sku":"WMGHD","price":199.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0633\/8645\/2223\/files\/wall-mounted-glute-ham-developer-3d-render.jpg?v=1757099946"},{"product_id":"the-infinity-arm-2-0","title":"The Infinity Arm 2.0","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003eTurn Your Rack Into a Training System.\u003c\/strong\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThe Infinity Arm 2.0 expands your rack’s capability by adding adjustable pressing, rowing, and isolation angles directly to your setup. Designed for serious home gym athletes, this heavy-duty rack attachment unlocks dozens of new movement variations without requiring additional machines.  \u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eWith multiple adjustable positions and robust construction, the Infinity Arm allows you to dial in pressing angles, support isolation work, and perform accessory movements with greater control and precision.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eTraditional racks limit movement angles and accessory training options. Lifters often need multiple attachments or standalone equipment to achieve proper isolation work. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThe Infinity Arm eliminates these limitations by transforming your rack into a modular strength system — saving space while expanding capability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cem\u003e\u003cspan class=\"s1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eThe Infinity Arm comes with all Magnetic Pins required to use the device!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e2x2 Rack options are available - \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eJust add the separate \u003ca href=\"https:\/\/www.exponentedge.com\/products\/infinity-arm-2x2-uhmw?_pos=1\u0026amp;_psq=UHMW\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"2X2UHMW\"\u003eUHMW\u003c\/a\u003e to fit your rack!\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eCheck out the \u003ca href=\"https:\/\/youtu.be\/5EZyWCMPFEA?si=4K0TDL4DX2nC5lgh\" title=\"Infinity Arm Review\"\u003eDadShredded Review\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Exponent Edge","offers":[{"title":"3x3 or 2x3 \/ 1 inch","offer_id":46481194942719,"sku":"INFINITY1","price":310.0,"currency_code":"USD","in_stock":true},{"title":"3x3 or 2x3 \/ 5\/8 inch","offer_id":46481198383359,"sku":"INFINITY58","price":310.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0633\/8645\/2223\/files\/exponent-edge-infinity-arm-rack-attachment-home-chest-workout.jpg?v=1776611638"}],"url":"https:\/\/www.exponentedge.com\/en-ca\/collections\/attachments.oembed","provider":"Exponent Edge","version":"1.0","type":"link"}