An Exercise List For All Muscle Groups Using Dumbbells
They allow us to perform exercises we cannot perform with barbells and can often allow us to perform exercises with a more natural motion as our mobility is not restricted.
Being able to use a more natural position and range of motion should also reduce the likelihood of injuries or discomfort when training. If you ever feel barbell exercises are giving you trouble or causing nagging issues, try switching to dumbbells, or kettlebells. There is no lack of variety or choices when trying to build muscle with these pieces of equipment. Read on below for hundreds of great exercises to take your training to the next level.