If I Could Only Use a Landmine for Upper Body Gains—Here’s EXACTLY What I’d Do
If I Could Only Use a Landmine for Upper Body Gains—Here’s EXACTLY What I’d Do And no, Karen, I’m not skipping leg day… I’m just letting them rest for a few days. Let’s get one thing straight. If...
Why Our Gear Costs What It Does (And Why It’s Worth Every Cent)
You’ve probably seen cheaper fitness gear out there. Amazon knockoffs. Big box basics. Stuff that looks the part — until it falls apart. At Exponent Edge, we’re not here to play in that league. We’...
Suns Out, Gains On: 7 Summer Tips to Stay Consistent AF
Let’s be real — summer hits different. Vacays, cookouts, late nights, and spontaneous road trips? Vibes. But consistency? That can take a hit if you’re not dialed in. Good news: you don’t have to c...
The Motivation Trap: Why Relying on It Can Keep You Stuck
We’ve all been there. One day, you’re fired up, ready to tackle your to-do list, hit the gym, start that new project, and finally clean your room. But then, the next day (or even the next hour), th...
Do You Need to Train to Failure for Ultimate Muscle Growth?
Do You Need to Train to Failure for Ultimate Muscle Growth? If you’ve spent any time in the gym, you’ve probably heard someone scream, “One more rep!” while their arms shake uncontrollably, their ...
If I Could Pick One Exercise Genre to Get in Shape...
When it comes to fitness, everyone wants to know: “What’s the best type of exercise?” Should you lift weights? Run marathons? Do yoga? Swim laps? Join a CrossFit community?