The 12 Days of Gains: Your Holiday Workout Challenge

The holidays are coming in hot—and so are the excuses. Between travel, food, and family chaos, workouts can easily fall off the sleigh. But not this year.

Introducing The 12 Days of Gains—our festive fitness challenge that keeps you strong, consistent, and ready to crush it through the most wonderful (and calorie-heavy) time of the year.

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What It Is

For 12 consecutive days, you’ll complete a short, power-packed workout inspired by the classic 12 Days of Christmas—but with a whole lot more sweat and gains. Each day adds a new exercise, building up to a full-body burner by Day 12.

It’s a mix of strength, cardio, and core—quick enough to fit into any holiday schedule, but tough enough to keep your metabolism firing.

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How It Works

Just like the song, the challenge builds:

• On Day 1, do 1 exercise.

• On Day 2, do the Day 2 exercise plus Day 1.

• On Day 3, do Day 3 plus Days 2 and 1… and so on.

By Day 12, you’ll have a full lineup of 12 movements—stacked, sweaty, and downright legendary.

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Challenge

Here’s one version to get your blood pumping:

1 Burpee
2 Squat Jumps
3 Push-Ups
4 Reverse Lunges (each leg)
5 V-Ups
6 Dumbbell Thrusters
7 Mountain Climbers (each leg)
8 Renegade Rows
9 Jumping Lunges (each leg)
10 Kettlebell Swings
11 Sit-Ups
12 Landmine Presses

By the time you reach Day 12, you’ll complete 12 rounds of power-packed movement—your metabolism won’t know what hit it.

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Why Join In

The 12 Days of Gains Challenge is about more than workouts—it’s about discipline, energy, and finishing the year strong.

Here’s what you’ll gain (besides muscle):
✅ Accountability through the holidays
✅ A quick daily fitness routine that travels with you
✅ Mental toughness to take into the new year
✅ The satisfaction of saying, “Yeah, I trained through Christmas.”

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Ready to Sleigh It?

Don’t wait for January 1 to hit reset. Start now, stack your days, and prove that consistency is the ultimate flex.

Because around here, we don’t just survive the holidays—
we thrive through them.

Let’s make it the strongest season yet.

— Team Exponent Edge 🏋️♂️✨

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