For Optimal Muscle Gains, Do You Need to Quit Your Job?
For Optimal Muscle Gains, Do You Need to Quit Your Job? Let’s get this straight: no, you don’t need to quit your job to see serious muscle gains. But—and there’s always a but—you do need to approa...
5 Gym Gear Mistakes That Are Killing Your Gains
5 Gym Gear Mistakes That Are Killing Your Gains You can eat clean, train hard, and hit every set—but if your gear isn’t dialed, you might still be leaving progress on the table. Home gyms are awes...
Want More Distance Off the Tee? Grab a Landmine Bar
The Landmine Workout Every Golfer Should Be Doing If you think the landmine bar is just for meatheads and powerlifters, think again. Golfers, it’s time to stop sleeping on one of the most function...
If I Could Only Use a Landmine for Lower Body Training—This Is How I’d Wreck My Legs
If I Could Only Use a Landmine for Lower Body Training—This Is How I’d Wreck My Legs This one’s for the brave souls who don’t skip leg day.Unlike 98% of commercial gym bros. Let’s not sugarcoat i...
If I Could Only Use a Landmine for Lower Body Training—This Is How I’d Wreck My Legs
If I Could Only Use a Landmine for Lower Body Training—This Is How I’d Wreck My Legs This one’s for the brave souls who didn’t skip leg day. Unlike 98% of commercial gym bros. Why Landmine Leg Da...
Real Talk: Men Who Lift Are Better in Bed - And Better Dads Too
Real Talk: Men Who Lift Are Better in Bed—And Better Dads Too Let’s cut the fluff. If you’re a man who lifts weights, you’re not just building muscle—you’re building better performance where it mat...