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Maximize Your Lower Body Strength with the RMGHD — The Ultimate Nordic Curl Equipment!
Are you ready to take your lower body training to the next level? The RMGHD is specifically engineered for effective Nordic curls, glute ham raises, and more — all without the hefty price tag or bulky footprint of traditional GHD machines.
The RMGHD for all Racks, except for 3X3 1-inch, is available as a back-order, with a discount. Item is expected to ship on or around March 30th and the pre-sale discount will apply until the product ships our way on ~March 12th so take advantage while you can!
Reserve your spot in line today. Learn more about our pre-orders and backorders policy.
Why Choose the RMGHD for Nordic Curls and Lower Body Workouts?
• Fast and Easy Setup: Attach and remove the RMGHD in seconds — no complicated installation required.
• Cost-Effective: Get the benefits of a traditional GHD at a fraction of the cost.
• Space-Saving Design: Takes up virtually no floor space and conveniently stores out of the way.
• Versatile Compatibility: Use it on the floor, a bench, or other stationary equipment.
• Durable and Comfortable: Comes with 4 easy-to-clean GHD pads, ensuring lasting comfort during intense training.
• Universal Fit: Available in both 1-inch and 5/8-inch options to fit any home or commercial rack.
• All-Inclusive: Hardware for pad installation and rack attachment is included.
Unleash Your Lower Body Potential
The RMGHD is ideal for athletes and fitness enthusiasts seeking to:
• Build Explosive Power: Enhance your squat strength, sprint speed, and overall power.
• Increase Glute and Hamstring Strength: Perfect for Glute Ham Raises, an effective bodyweight hamstring movement that can also be loaded for added resistance.
• Strengthen Core and Lower Back: Supports midline stability, spinal erector development, and abdominal muscle recruitment.
More Than Just Nordic Curls — Expand Your Workout Options
The RMGHD is also great for:
• Back Extension Holds and Raises
• Bulgarian Split Squats
• Crunches
• Incline Push-Ups
• Bench Dips
• Hamstring Bridges
• Planks
Ready to elevate your lower body training? Get the RMGHD today and experience the power of efficient, space-saving, and cost-effective Nordic curl equipment!
Unit Measurements Specs
13.75x18.4x13 or 13 3/4 x 18 3/8 x 13
The 3x3, 2x3, and 2x2 All Size Variant is a pre-order, that will not ship to customers until ~September 1st. This model, as well as the current 3x3 1-Inch now includes the below: Textured Diamond Plate, and side tighteing pins.
RACK COMPATIBILITY
We pulled these specs straight from the rack manufacturers’ websites—so while we’ve done our homework, we can’t promise every single spec. This list doesn’t include every rack out there, it is not an exhaustive list, but if yours isn’t shown, don’t sweat it—chances are, the RMGHD will still fit.
Quick rule of thumb:
If your uprights are 3x3” (or 75mm), 2x3”, or 2x2” (or 50mm) with standard hole spacing, you’re probably good to go. Our Infinity Arm will attach to 1-inch and 2-inch on-center hole spacing.
If your rack is some oddball size or thicker than 3x3”, it’s likely not compatible—unless you’re ready to get crafty with some shims, which we don’t supply or if you got a buddy with a 3D printer.
Do double-check your upright size before you hit “add to cart”—because size does matter.
- American Barbell Power Racks | 3"x3"
- Bells of Steel Hydra Series | 3"x3"
- Bells of Steel Power Rack 4.1 | 2"x3"
- Bells of Steel Utility Power Rack | 2"x3"
- Bells of Steel Power Rack 5.1 | 2"x3"
- Bells of Steel The Brute Rack | 2"x3"
- PRX Profile One | 2"x3"
- PRX Build Limitless | 3"x3"
- Rep PR-5000 | 3"x3"
- Rep Omni | 3"x3"
- Rep Apollo Half Rack | 3"x3"
- Rep PR-4000 | 3"x3"
- Rep PR-1050 | 2"x2"
- Rep PR-1000 | 2"x2"
- Rogue Monster | 3"x3"
- Rogue Infinity Series | 2"x3"
- Rogue Monster Lite | 3"x3"
- Sorinex Power Racks | 3"x3"
- Titan T-2 | 2"x2"
- Titan T-3 | 2"x3"
- Titan X-3 | 3"x3"
- Titan Series Power Rack | 3"x3"
- Titan Series 24 | 3"x3"
- Valor BD
This list doesn’t cover every rack on the planet—just the ones we’ve wrangled into the lineup so far, or been asked about. If yours isn’t listed, don’t panic. Odds are it’ll still play nice with the RMGHD… you’ll just need to check the Specs on your rack first.
Product Specs
- There are 3 Bracket Arm Pivot Positions: Top, Middle & Bottom
- There are 8 Adjustable Arm positions in an arc
- There are 18 Support Pad Positions
- The Infinity Arm also folds down (or up) to take up less room and can also be easily removed
- All pins requiured for the device come with the unit
- Rack Attachment: 8 x 3-7/8 x 8
- For 5/8" and 1" squat rack hole diameter size
- Fits 3" x 3" Racks and 2” x 3” Racks (will only attach on the 3-inch side)
- We also have UHMW for the Infinity Arm to fit 2x2 racks *Add the 2x2 UHMW product to your cart to fit your 2x2 Rack*
- The Chest Support Attachment is 25" long (end of the pad to end of arm attachment)
- The distance of the arm from the rack to the end of the pad is 28 inches
- The Support Pad is 12 x 9 x 3 (in the center)
- Weight - 29 lbs
- Weight Capacity - 600lbs / 270kg
- See all the attachment options above
- The Support Pad will be black.
Install Instructions
List of potential Exercises
Chest
- Dumbbell Press
- Incline Dumbbell Press - 10 different angles
- Dumbbell Flyes
- Incline Dumbbell Flyes - 10 different angles
- Incline Push-Ups
- Decline Push-Ups
- Unilateral Dumbbell Press
- Unilateral Incline Dumbbell Press
- Unilateral Flyes
- Unilateral Incline Flyes - 10 different angles
Back
- Dumbbell Rows
- Seal Rows
- One-Arm Row
- Unilateral Row
- Pullovers
- Pendlay Rows
- Renegade Rows (with feet on pad)
If you attach to a cable system
- Pulldowns (it works as a seat)
- Reverse Cable Pulldowns
- Unilateral Pulldowns
- Low Cable Rows
- Reverse Hyperextensions
Shoulders
- Strict Back Supported Military Press (barbell)
- Strict Back Supported Military Press (dumbbell)
- Seated Dumbbell Press
- Front Raises
- Incline Front Raises - multiple angles
- Unilateral Dumbbell Press
- Back Supported Lateral Raises
- Prone Lateral Raises
- Incline Lateral Raises - multiple angles
- Unilateral Lateral Raises
- Side-Leaning Lateral Raises
- Seated Lateral Raises
- Back Supported Upright Rows
- Bent-Over Raises
- Dumbbell Rear Raises
- Dumbbell Facepulls
Triceps
- Tricep Kickbacks
- Unilateral Kickbacks
- Back Supported Overhead Tricep Extensions
- Back Supported Unilateral OH Extension
- Incline Cross-Over Extensions
- Incline Close-Grip Dumbbell Press
- Close-Grip Dumbbell Press
- Dumbbell Skull Crushers
Biceps
- Strict Dumbbell Curls
- Strict Hammer Dumbbell Curls
- Congdon Curls
- Dumbbell Cross Curls
- Dumbbell Hammer Cross Curls
- Spider Curls
- Spider Hammer Curls
- Isolation Curls
- Seated Dumbbell Curls
- Seated Hammer Curls
Lower body
- Hip Thrusts
- Hip Raises
- Unilateral Hip Raises
- Hip Bridges
- Step Ups
This device is built to be tight to your rack.
1. You can attach it coming out to the side of your rack using the front of the post holes with the 5/8-inch or 1-inch versions.
2. You can attach it to the inside of the rack as this device has top and bottom holes that are 6-inch on-center holes, standard for most racks.
RACK COMPATIBILITY
We pulled these specs straight from the rack manufacturers’ websites—so while we’ve done our homework, we can’t promise every single spec. This list doesn’t include every rack out there, it is not an exhaustive list, but if yours isn’t shown, don’t sweat it—chances are, the Infinity Arm will still fit like a glove… or at least like a well-worn lifting strap.
Quick rule of thumb:
If your uprights are 3x3” (or 75mm), 2x3”, or 2x2” (or 50mm)with standard hole spacing, you’re probably good to go. Our Infinity Arm will attach to 1-inch, 2-inch, 4-inch and 6-inch on-center hole spacing.
If your rack is some oddball size or thicker than 3x3”, it’s likely not compatible—unless you’re ready to get crafty with some shims, which we don’t supply or if you got a buddy with a 3D printer.
Also keep in mind—this compatibility list is for our Infinity Arm, so double-check your upright size before you hit “add to cart”—because size does matter.
- American Barbell Power Racks | 3"x3"
- Bells of Steel Hydra Series | 3"x3"
- Bells of Steel Power Rack 4.1 | 2"x3"
- Bells of Steel Utility Power Rack | 2"x3"
- Bells of Steel Power Rack 5.1 | 2"x3"
- Bells of Steel The Brute Rack | 2"x3"
- PRX Profile One | 2"x3"
- PRX Build Limitless | 3"x3"
- Rep PR-5000 | 3"x3"
- Rep Omni | 3"x3"
- Rep Apollo Half Rack | 3"x3"
- Rep PR-4000 | 3"x3"
- Rep PR-1050 | 2"x2"
- Rep PR-1000 | 2"x2"
- Rogue Monster | 3"x3"
- Rogue Infinity Series | 2"x3"
- Rogue Monster Lite | 3"x3"
- Sorinex Power Racks | 3"x3"
- Titan T-2 | 2"x2"
- Titan T-3 | 2"x3"
- Titan X-3 | 3"x3"
- Titan Series Power Rack | 3"x3"
- Titan Series 24 | 3"x3"
- Valor BD Series
This list doesn’t cover every rack on the planet—just the ones we’ve wrangled into the lineup so far, or been asked about. If yours isn’t listed, don’t panic. Odds are it’ll still play nice with the Infinity Arm… you’ll just need to check the specs and make sure your rack isn’t out here trying to be “special.”
*This Rack Will not fit on a Major Fitness B52 Model
In-stock products will ship out 3 - 5 business days after purchase.
Any Pre-order products will ship out once landed in our facility. Pre-order timelines will be clearly outlined in descriptions.
We stand behind the quality of our equipment and want you to have confidence in your purchase. All bench and Infinity Arm padding is covered under a 90-day limited warranty from the date of delivery.
What’s Covered:
- Defects in materials or workmanship in the fabric, stitching, or padding.
- Premature breakdown of padding under normal, intended use.
What’s Not Covered:
- Normal wear and tear from regular use, including cosmetic changes such as scuffs, scratches, fading, or minor surface marks.
- Damage caused by misuse, abuse, neglect, improper storage, or failure to follow care instructions.
- Modifications or repairs made by anyone other than Exponent Edge or its authorized service providers.
How It Works:
If you believe your bench or Infinity Arm padding has a defect within the warranty period, contact our customer service team with your proof of purchase, photos of the issue, and a description of how it occurred. Once verified, we’ll arrange for repair, replacement, or an appropriate solution at our discretion. Please see Refund Policy for more details.












