Rack Mounted Glute Ham Developer 2.0
Posterior Chain Without the Footprint.
The Rack Mounted Glute Ham Developer brings serious hamstring and glute training to compact home gyms. By integrating directly into your rack, it delivers GHD functionality without requiring a standalone machine.
Traditional GHD machines consume valuable space and are often impractical for home gyms. Many athletes neglect posterior chain training due to lack of equipment. This rack mounted solution restores full hamstring and glute development capability.
The 3x3, 2x3, and 2x2 All size Variant is a back-order, and is expected to ship on or around April 17th and the back-order discount will apply until the product ships from our warehouse.
The 3X3 1 inch variant is in-stock and on discount.
Why Choose the RMGHD for Nordic Curls and Lower Body Workouts?
• Fast and Easy Setup: Attach and remove the RMGHD in seconds — no complicated installation required.
• Cost-Effective: Get the benefits of a traditional GHD at a fraction of the cost.
• Space-Saving Design: Takes up virtually no floor space and conveniently stores out of the way.
• Versatile Compatibility: Use it on the floor, a bench, or other stationary equipment.
• Durable and Comfortable: Comes with 4 easy-to-clean GHD pads, ensuring lasting comfort during intense training.
• Universal Fit: Available in both 1-inch and 5/8-inch options to fit any home or commercial rack.
• All-Inclusive: Hardware for pad installation and rack attachment is included.
Unleash Your Lower Body Potential
The RMGHD is ideal for athletes and fitness enthusiasts seeking to:
• Build Explosive Power: Enhance your squat strength, sprint speed, and overall power.
• Increase Glute and Hamstring Strength: Perfect for Glute Ham Raises, an effective bodyweight hamstring movement that can also be loaded for added resistance.
• Strengthen Core and Lower Back: Supports midline stability, spinal erector development, and abdominal muscle recruitment.
More Than Just Nordic Curls — Expand Your Workout Options
The RMGHD is also great for:
• Back Extension Holds and Raises
• Bulgarian Split Squats
• Crunches
• Incline Push-Ups
• Bench Dips
• Hamstring Bridges
• Planks
Ready to elevate your lower body training? Get the RMGHD today and experience the power of efficient, space-saving, and cost-effective Nordic curl equipment!
Unit Measurements Specs
13.75x18.4x13 or 13 3/4 x 18 3/8 x 13
RACK COMPATIBILITY
We pulled these specs straight from the rack manufacturers’ websites—so while we’ve done our homework, we can’t promise every single spec. This list doesn’t include every rack out there, it is not an exhaustive list, but if yours isn’t shown, don’t sweat it—chances are, the RMGHD will still fit.
Quick rule of thumb:
If your uprights are 3x3” (or 75mm), 2x3”, or 2x2” (or 50mm) with standard hole spacing, you’re probably good to go. Our Infinity Arm will attach to 1-inch and 2-inch on-center hole spacing.
If your rack is some oddball size or thicker than 3x3”, it’s likely not compatible—unless you’re ready to get crafty with some shims, which we don’t supply or if you got a buddy with a 3D printer.
Do double-check your upright size before you hit “add to cart”—because size does matter.
- American Barbell Power Racks | 3"x3"
- Bells of Steel Hydra Series | 3"x3"
- Bells of Steel Power Rack 4.1 | 2"x3"
- Bells of Steel Utility Power Rack | 2"x3"
- Bells of Steel Power Rack 5.1 | 2"x3"
- Bells of Steel The Brute Rack | 2"x3"
- PRX Profile One | 2"x3"
- PRX Build Limitless | 3"x3"
- Rep PR-5000 | 3"x3"
- Rep Omni | 3"x3"
- Rep Apollo Half Rack | 3"x3"
- Rep PR-4000 | 3"x3"
- Rep PR-1050 | 2"x2"
- Rep PR-1000 | 2"x2"
- Rogue Monster | 3"x3"
- Rogue Infinity Series | 2"x3"
- Rogue Monster Lite | 3"x3"
- Sorinex Power Racks | 3"x3"
- Titan T-2 | 2"x2"
- Titan T-3 | 2"x3"
- Titan X-3 | 3"x3"
- Titan Series Power Rack | 3"x3"
- Titan Series 24 | 3"x3"
- Valor BD
This list doesn’t cover every rack on the planet—just the ones we’ve wrangled into the lineup so far, or been asked about. If yours isn’t listed, don’t panic. Odds are it’ll still play nice with the RMGHD… you’ll just need to check the Specs on your rack first.
In-stock products will ship out 3-5 business days after purchase. Please check the individual products for specific ship dates.