If I Could Only Use a Landmine for Lower Body Training—This Is How I’d Wreck My Legs
If I Could Only Use a Landmine for Lower Body Training—This Is How I’d Wreck My Legs This one’s for the brave souls who didn’t skip leg day. Unlike 98% of commercial gym bros. Why Landmine Leg Da...
If I Could Only Use a Landmine for Upper Body Gains—Here’s EXACTLY What I’d Do
If I Could Only Use a Landmine for Upper Body Gains—Here’s EXACTLY What I’d Do And no, Karen, I’m not skipping leg day… I’m just letting them rest for a few days. Let’s get one thing straight. If...
My Favorite Rear Delt Exercises with the Infinity Bench!
SAVE this one for next time you train those Rear Delts. Building strong, well-defined shoulders requires more than just the usual pressing movements. Often neglected, the rear deltoids (posterior d...